| 2009-2010 Boulder Training Group Schedule |
Skate |
Classic |
Focus |
Workout |
| Tuesday |
19-Jan |
Yes |
Yes |
Technique/Strength |
V1/Diag then Spec. Str. |
| Wednesday |
20-Jan |
Yes |
No |
Intervals/Speed |
5 by 4 minutes then 6 minutes of 20/40 |
| Tuesday |
26-Jan |
Yes |
No |
Intervals/Speed |
5 by 5 minutes then 6 minutes of 30/30 |
| Wednesday |
27-Jan |
Yes |
Yes |
Technique/Strength |
V2/DP then Spec. Str. |
| Tuesday |
2-Feb |
Yes |
Yes |
Technique/Strength |
Kick DP/V2A then Spec. Str. |
| Wednesday |
3-Feb |
Yes |
No |
Intervals/Speed |
10 min at LT then 12 minutes of 40/20 |
| Tuesday |
9-Feb |
Yes |
No |
Intervals/Speed |
12 min at LT then 12 min of 40/20 |
| Wednesday |
10-Feb |
|
|
CANCELLED |
|
| Tuesday |
16-Feb |
Yes |
Yes |
Technique/Strength |
Transitions/Overspeeds then Spec. Str. |
| Wednesday |
17-Feb |
No |
No |
CANCELLED |
|
| Tuesday |
23-Feb |
Yes |
No |
Intervals/Speed |
2 by 12 min of 40/20 |
| Wednesday |
24-Feb |
NO |
NO |
Cancelled |
|
| Tuesday |
2-Mar |
Yes |
Yes |
Technique/Strength |
Sprint Relay |
| Wednesday |
3-Mar |
NO |
No |
Cancelled |
|