Hours Boulder Store: 10-6 M-F, 10-5 Sat, 12-4 Sun
Portland Store:   10-5 Mon/Fri, 10-6 Tues-Thurs, 10-4 Sat
Boulder Headquarters: 720.227.9400 local  877.BNS.SKIS (267.7547) toll free
1717 15th St ; Boulder, CO 80302 (map)
BNS East: 207.541.7438 • 200 Anderson, Suite 5 • Portland, ME 04101 (map)

 
Monday, February 08, 2010
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Coaching & Groups * Training Groups * Team Boulder Nordic Sport Calendar
 Boulder Nordic Sport Training Group Calendar  

 

2009-2010 Boulder Training Group Schedule Skate Classic Focus Workout
Tuesday 19-Jan Yes Yes Technique/Strength V1/Diag then Spec. Str.
Wednesday 20-Jan Yes No Intervals/Speed 5 by 4 minutes then 6 minutes of 20/40
Tuesday 26-Jan Yes No Intervals/Speed 5 by 5 minutes then 6 minutes of 30/30
Wednesday 27-Jan Yes Yes Technique/Strength V2/DP then Spec. Str.
Tuesday 2-Feb Yes Yes Technique/Strength Kick DP/V2A then Spec. Str.
Wednesday 3-Feb Yes No Intervals/Speed 10 min at LT then 12 minutes of 40/20
Tuesday 9-Feb Yes No Intervals/Speed 12 min at LT then 12 min of 40/20
Wednesday 10-Feb Yes Yes Technique/Strength Transitions/Overspeeds then Spec. Str.
Tuesday 16-Feb Yes Yes Technique/Strength Transitions/Overspeeds then Spec. Str.
Wednesday 17-Feb Yes No Intervals/Speed 15 min at LT then 12 min of 40/20
Tuesday 23-Feb Yes No Intervals/Speed 2 by 12 min of 40/20
Wednesday 24-Feb Yes Yes Technique/Strength Downhills/Cornering
Tuesday 2-Mar Yes Yes Technique/Strength Sprint Relay
Wednesday 3-Mar Yes No Intervals/Speed 2 by 15 min of 40/20

 

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