Develop the strength and power needed for optimum athletic performance by training like the best athletes in the world.
- Learn the proper training periodization and sequences for optimal strength and power development
- Watch world class athletes demonstrate the proper technique for over 70 specially designed exercises and lifts, to maximize your athletic strength and power development (as well as illustrated printouts you can take to the gym)
- Use the interactive personal trainer "wizard" to guide you through building your own custom sport specific workouts (and save them for future sessions)