Competitive Core Training provides the exercises and workouts that will help athletes of all ages, abilities, and sports develop a strong, flexible core that is essential to athletic performance and success.

The 90 exercise videos in DVD 1, hit the 5 main areas for core strength development:
Balance, Rotation, Stability, Extension, and Flexion.

The 9 workout videos demonstrated in DVD 2, show how to use the exercises to create various levels of core workouts to meet your fitness level and sports requirements.

Included in this DVD set is an iTunes exercise disk that will allow you to easily download the exercises to you iTunes, and then create personalized workout playlists to load and play on your iPod.

The exercises and workouts have been developed by the sport scientists and strength coaches at the US Ski and Snowboard teams, and the US Olympic Committee, and are demonstrated by US National Team and Olympic athletes. Filmed at the US Ski and Snowboard Association's Training Center in Park City, UT, and the Olympic Training Center at Chula Vista, Ca.